Pandan Leaf
ใบเตย
Bai toey: long green leaves with a sweet, grassy, vanilla-like scent, for rice and desserts.
Pandan is a tropical plant with long, glossy, blade-like leaves. Crushed or warmed, they release a sweet, nutty, grassy scent that Thai cooks use the way European cooks use vanilla, but in savoury food too.
| Pronunciation | bai dtoei |
|---|---|
| Flavour | Sweet, grassy, nutty, often compared to vanilla and fresh rice |
| Used in | Rice, desserts, sticky rice, drinks, gai hor bai toey |
| Substitute | A drop of vanilla in desserts; pandan extract for colour |
How it is used
- In rice: one or two leaves tied in a knot and cooked with jasmine rice or khao man gai rice, perfuming the grains.
- In sticky rice and coconut desserts: warmed in coconut milk for mango sticky rice and in syrups and custards.
- For colour: blended with water and squeezed to make pandan juice, which gives many Thai desserts their green colour, such as khanom chan (layered cake) and sangkaya (custard).
- For wrapping: chicken marinated in garlic, coriander root and pepper is wrapped in pandan leaves and fried, for gai hor bai toey.
- In drinks: boiled with water and sugar for nam bai toey, a cooling pandan drink.
Making pandan juice
Cut 10 leaves into short pieces and blend them with 100 ml water. Squeeze the pulp through a cloth or fine sieve. The bright green juice keeps for a day in the fridge, or freeze it in ice-cube trays.
Buying and storing
Fresh and frozen pandan leaves are sold in Asian grocers. Fresh leaves keep for a week in the fridge wrapped in paper. Frozen leaves keep their scent very well and can be used straight from the freezer. Bottled pandan extract gives colour but tastes artificial; use it sparingly.
Cook’s tipScrape or twist the leaf before tying the knot. Bruising it releases more of the oils, and the rice will smell noticeably better.
More Vegetables
- Lemongrass ตะไคร้
- Galangal ข่า
- Makrut Lime มะกรูด
- Thai Basil โหระพา
- Holy Basil กะเพรา
- Bird’s Eye Chilli พริกขี้หนู
- Coriander Root รากผักชี
- Thai Eggplant มะเขือเปราะ
- Pea Eggplant มะเขือพวง
- Yard-long Beans ถั่วฝักยาว
- Morning Glory ผักบุ้ง
- Green Papaya มะละกอดิบ
- Thai Shallots หอมแดง
- Garlic กระเทียม
- Fresh Turmeric ขมิ้น
- Ginger ขิง
- Dried Red Chillies พริกแห้ง
- Mint สะระแหน่
- Sawtooth Coriander ผักชีฝรั่ง
- Coriander Leaves ผักชี
- Bean Sprouts ถั่วงอก
- Garlic Chives กุยช่าย
- Pickled Mustard Greens ผักกาดดอง
- Fingerroot กระชาย
- Lemon Basil แมงลัก
- Chinese Kale คะน้า
- Bamboo Shoots หน่อไม้
- Banana Blossom หัวปลี
- Cha-om ชะอม
- Stink Bean สะตอ
- Winged Bean ถั่วพู
- Water Mimosa ผักกระเฉด
- Pumpkin ฟักทอง
Recipes with Pandan Leaf
Γλυκά
Sangkaya Fak Thong (Pumpkin Coconut Custard)
A whole kabocha pumpkin filled with palm sugar and coconut custard, steamed until set and cut into striking orange and gold wedges.
90 min · Medium
Γλυκά
Kluay Buat Chi (Bananas in Coconut Milk)
Ripe bananas simmered in salted, sweetened coconut milk with pandan: a warm, simple Thai dessert ready in twenty minutes.
25 min · Easy
Γλυκά
Mango Sticky Rice (Khao Niao Mamuang)
Steamed glutinous rice soaked in sweet, salty coconut milk, served with ripe mango and a spoonful of coconut sauce.
45 min · Easy
Νουντλς & Ρύζι
Khao Man Gai (Thai Hainanese Chicken Rice)
Silky poached chicken, rice cooked in the chicken stock and fat, and a punchy fermented soybean, ginger and chilli sauce.
95 min · Medium